Scott McMillan : Endurance Junky

Today is a full recovery day I need to be fresh for tommorrows secret workout and tempo run.

Distance: ~19 km
Time: 1:30
Ave HR: 150
Course: Pacific Spirit Park trails it’s been a while since I have ran there hands down my favorite spot to do the long runs. Knee felt good everything felt really good.
Total week km: 54 km
Year to date: 360 km

Intervals with VFAC.
Beaver Lake loop.
1k: 3:14
2k: 6:42
2k: 6:47
1k: 3:08
Knee felt good I think this injury is almost behind me will see tommorrow. I think I can break 3:00 no problem next time we do this loop.

Did nothing no bike commute nothing.
Hope to have a good interval session tommorrow.

Distance: 10k
8×500m
Didn’t feel great I think I am getting sick.
Cut the caffeine intake, only had 1.5 cups today worried
about my blood pressure.
Did not bike commute today.

stretch strengthen and bike commute.
Quit drinking coffee today have a major migrain.

Same route as last week:
Beach->Science World -> Cambie Bridge-> Return
Distance: 13k
Time: 53:53
AHR: 166
*Heart rate lower than last week by 3 beats.
Felt good the whole way, did not feel the knee once.
Bike commute: 1:10

I just noticed on my OD that I just past 500 clicks this year bike commuting (533.9) to be exact. I wondered how many km’s would this equate to in running? Google lead me to this:
Cycling versus Running Written by: Edmund R. Burke, Ph.D.

Core workout in the AM.
Bike Commute: 1:05

Why am I obsessed with a sub 33 10k ? I read that any male that trains properly and has average physiology and the proper body type can do it, I know my body type is getting there and I have had my physiology tested and know I am well above average, I […]