Scott McMillan : Endurance Junky

Tempo Run

February 15th, 2005 · No Comments

Distance: 13 km
Time: 53:46
Ave HR: 169
Course: Apt->Beach -> Science World->Cambie Bridge->Return
Comment: Felt OK knee did not bother me until last 10 minutes.

Bike Commute: 1:10 mins

Share and Enjoy:These icons link to social bookmarking sites where readers can share and discover new web pages.
  • del.icio.us
  • Furl
  • Reddit
  • YahooMyWeb

Tags: Training Log