Scott McMillan : Endurance Junky

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Tempo Run

February 15th, 2005 · No Comments

Distance: 13 km
Time: 53:46
Ave HR: 169
Course: Apt->Beach -> Science World->Cambie Bridge->Return
Comment: Felt OK knee did not bother me until last 10 minutes.

Bike Commute: 1:10 mins

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Tags: Training Log