Scott McMillan : Endurance Junky

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Long Intervals

February 19th, 2005 · No Comments

Interval session with VFAC Stanley Park trails.

3k: 11:07 (hilly)
2k: 6:40 (hilly)
2k: 6:37 (flat)

Comments:
Knee felt fine, hopefully recovered, tommorrow’s long run will be the test.

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Tags: Training Log