Why am I obsessed with a sub 33 10k ? I read that any male that trains properly and has average physiology and the proper body type can do it, I know my body type is getting there and I have had my physiology tested and know I am well above average, I am working on the training ie: doing intervals and tempos but when I look at it broken down into 400m intervals I am not sure I could ever get the legs moving that fast for that long…
Distance: 10000
Interval: 400
400 Meters - 0:01:18.00
800 Meters - 0:02:36.00
1200 Meters - 0:03:54.00
1600 Meters - 0:05:12.00
2000 Meters - 0:06:30.00
2400 Meters - 0:07:48.00
2800 Meters - 0:09:06.00
3200 Meters - 0:10:24.00
3600 Meters - 0:11:42.00
4000 Meters - 0:13:00.00
4400 Meters - 0:14:18.00
4800 Meters - 0:15:36.00
5200 Meters - 0:16:54.00
5600 Meters - 0:18:12.00
6000 Meters - 0:19:30.00
6400 Meters - 0:20:48.00
6800 Meters - 0:22:06.00
7200 Meters - 0:23:24.00
7600 Meters - 0:24:42.00
8000 Meters - 0:26:00.00
8400 Meters - 0:27:18.00
8800 Meters - 0:28:36.00
9200 Meters - 0:29:54.00
9600 Meters - 0:31:12.00
10000 Meters - 0:32:30:00
Yikes !
