Scott McMillan : Endurance Junky

← Day OFF Long Run →

Long Intervals

February 26th, 2005 · No Comments

Intervals with VFAC.
Beaver Lake loop.
1k: 3:14
2k: 6:42
2k: 6:47
1k: 3:08
Knee felt good I think this injury is almost behind me will see tommorrow. I think I can break 3:00 no problem next time we do this loop.

Share and Enjoy:These icons link to social bookmarking sites where readers can share and discover new web pages.
  • del.icio.us
  • Furl
  • Reddit
  • YahooMyWeb

Tags: Training Log