Intervals with VFAC.
Beaver Lake loop.
1k: 3:14
2k: 6:42
2k: 6:47
1k: 3:08
Knee felt good I think this injury is almost behind me will see tommorrow. I think I can break 3:00 no problem next time we do this loop.
Long Intervals
February 26th, 2005 · No Comments
Tags: Training Log