Scott McMillan : Endurance Junky

AM: Top secret workout, probably equivalent to a 1200m interval.
PM: Tempo Run
Same route as last week. Apt->Science World->Cambie->return.
Distance: 13km
Time: 53:16
I ran faster than last week even though I had a super hardcore workout in the AM, I am starting to see improvements. I hope I can make it to the club track workout on Thursday, I think they are doing 600m intervals it will be interesting to see how I feel on the track.