Scott McMillan : Endurance Junky

2 hard workouts yesturday, I figured it would be wise to take today off. I had a sports massage today also, the massage therapist I go to kicks ass I think he is the reason my knee thing has dissipated. I have a work social thing tommorrow which may not allow me to do the track session I was hoping to goto. I am going to try and get up and do a fartlek workout in the AM.