Scott McMillan : Endurance Junky

The work social was cancelled so I hit the VFAC track workout.
5×400m
72,68,66,65,68
Total distance 13km.
Somewhat annoying workout though some were doing 300’s so they slipped ahead even though their 300m is slower than my 300m in a 400m so I was ‘boxed’ on a few, would be better if the groups were staggered somewhat, cannot complain though it would be tough to organize that many people in a track workout.
Saturdays interval session is going to be good.