Scott McMillan : Endurance Junky

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Long Intervals

March 5th, 2005 · No Comments

Long intervals with VFAC in stanley park.
2.7k: 8:48
2.1k: 6:37
1.2k: 3:52
Good workout was stiff from previous track session but loosened up after second interval. This is one of my favorite workouts.

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Tags: Training Log