Scott McMillan : Endurance Junky

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Tempo Run

March 8th, 2005 · No Comments

Distance: 14k/12k@Tempo pace
Time: 56:23
AHR: 167
Felt good it is hard to believe just one month ago I found it hard to do a 20 minute tempo.

Bike Commute: 1:05

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Tags: Training Log