Scott McMillan : Endurance Junky

Track workout with VFAC.
1 x 400m (warm up)
5 x 200m (29sec x 5)
Total workout distance: 13km
I was scared to do this workout because I injured myself the last time I did 200m intervals one year ago. Felt strong the whole time was able to hit 29 each interval which was the time John told me I should be hitting.