Scott McMillan : Endurance Junky

Long Intervals with VFAC.
3 x 3k
10:13,10:23,10:43
Total workout distance 15k
Not the greatest workout very stiff still from Thursday,10:13 was a PB for me on that loop though. I did the 3rd interval that was optional but required for the marathoners, I will need this strength for the Half Knacker and Seek the Peak.