Distance: ~20km
Time: 1:31
Total distance this week: 71km
Total distance this year: 497km
Ran the Pacific Spirit Park trails again, felt pretty good so I did the last 10 mins at tempo pace, finishing with a blast up Salish to the car.
Only one more week until The Spring Run Off 10k in Kamloops, this will be my first 10k road race so I am pretty excited.
