Scott McMillan : Endurance Junky

Easy day of training.
Some core and stretching work.
Bike commute : 1:05
Just got the results of a full blood screen. Everything was OK but it showed I had high levels of muscle proteins in my blood which is not good probably the results of hard training sessions, could explain why my legs feel like they have been beaten by hammers the last week. Will have to take Wednesday and Friday completely off.