Scott McMillan : Endurance Junky

Distance: 25km
Time: 1:57
Course: Hilly there and back from home through Stanley Park over Lions Gate Bridge through Capilano River Regional Park to Clevland Dam return. First real ‘trail run’ this year real meaning there are some technical sections in the Capilano Canyon so you have to watch your footing. This is a really good training run the whole route is hilly so it builds strength.