Endurance Junky

Tempo vs. Interval Training

March 28th, 2005 · No Comments

Interesting article that discusses the results of a study on runners who used tempo workouts vs a group who used interval workouts. The difference in times are quite dramatic, read the article for more info.
10k training: What does science have to say about the right training programme for the 10K?

Tags: General Interest · The Science