Great article on Runners World explains why building up the lactate in workouts is a good thing.
Enduring Questions: Is Lactic Acid Really Such a Bad Thing?
Lactic Acid Good?
April 1st, 2005 · No Comments
Tags: General Interest · The Science
Great article on Runners World explains why building up the lactate in workouts is a good thing.
Enduring Questions: Is Lactic Acid Really Such a Bad Thing?
Tags: General Interest · The Science