Interesting article on the practice of “Crash Training”. This is basically bumbing up the volume of high quality workouts for several days leading into a race, very risky but if it works I guess you may have a very good race. Full article here:
http://www.pponline.co.uk/encyc/0236.htm
Crash Training
April 5th, 2005 · No Comments
Tags: General Interest · The Science