Scott McMillan : Endurance Junky

Entries from April 2005

Day OFF

April 1st, 2005 · No Comments

Full recovery, legs a little sore from yesturday.

Tags: Training Log

Short Intervals 600’s

April 1st, 2005 · No Comments

Track workout with VFAC, weather was horrible, cold, windy and wet.
400, 600×3 (1:47,1:45,1:45)

Tags: Training Log