Scott McMillan : Endurance Junky

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Cycle / Long Intervals

May 12th, 2005 · No Comments

Cycle: Bike commute 1:10
Interval workout with VFAC.
2 x 3km (10:20, 10:14) left hip flexor felt tight from the VO2 test, did not loosen until half way through the second interval.

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Tags: Training Log