Endurance Junky

I did the Half Knacker on Sunday one of the coolest trail races in BC.
25k with 3200ft of asending, some fairly technical sections so I am VERY sore today. This was my second time doing this race last year my time was 1:49:59 this year 1:47:54 over 2 minutes off, so it was a PB which is good, but I could have done better. Lately been doing alot of strength workouts ie: hill repeats, Grouse Grind, Long Hilly runs etc, so my legs where missing a “kick” especially during the first 3km which was very fast and also during some of the faster sections in the Lower Seymore Area. Anyways I still had fun and it definately added to my fitenss level so that was cool. Only 2 weeks until the Seek the Peak which is going to be a very hard race.