Scott McMillan : Endurance Junky

Cycle: 1:05
Run: Hill workout 10 x 500 meter hill, total workout distance around 14km. Felt pretty good even on the last repeat.

Core work in the AM.
Bike commuted but extended the way home out to West Van total ride time 1.5hrs. Not sure if I will goto VFAC intervals tommorrow they are doing 1 5/8.

32 min @ Tempo pace, total workout time 58:35, AHR 165.
I had a sports massage in the morning was pretty stiff.

30 min core workout in the AM.
Bike commute 1:05, I really hammered on the way home was late for my volunteer shift.
Will try to do a tempo in the AM tommorrow.

Watched the marathon in morning, while watching I concluded I am actually scared to run another they are brutal.
15k hilly run in in the AM.
PM 1:45 cycle low HR 135.
My back still hurts mostly when running downhill, I will have to goto physio/massage next week.
I have to increase the volume next week reasons:
1) Hopefully […]