Scott McMillan : Endurance Junky

50 min easy run in Stanley. I was supposed to do a 14km tempo but I felt much to sore, plus Friday I am running the Post to Post 10k which will be more or less a Tempo workout. I also did a 10 minute Core workout after. The next 2 days will be full […]

Bike Commute 1:10
Legs were quite sore from the 800’s and the hardish long run on Sunday.
I am scheduled to do a 14km tempo tommorrow might skip that and do some 1k repeats.

22km trail run to Elfin Lakes in the Garibaldi Provincial Park.
This was an awsome day very beautiful run. For about 4km I wish I had snowshoes though.
The first 6km is all up hill so you get quite the workout. I really want to do this in late July/August would be cool to stay at […]

AM: Did a track workout with VFAC 5 x 800 with 200m rest very hard workout.
PM: easy ride cycle 1:20

First club workout in over a month.
5 x 1k (3:18,3:15,3:11,3:18,3:17) hard workout we did descending rests.

Bike Commute 1:10
Had a massage legs felt pretty good after.

Bike commute : 1:10
Hilly Tempo Run 30 minutes @ Tempo Pace / 170+AHR total 45 minutes for workout.

Easy run 50 minutes ~10k .
Very tired from a stressful day.

Long Hilly Run in Stanley hit Prospect Point a few times in the loop, total distance around 20k. This concludes a hard week of training 3 strength workouts my legs feel quite pumped, I can tell I lost speed but I think the new power will make me excel after a few interval sessions with […]

AM: Grouse Grind 33:15 felt hard legs fatigued.
PM: 50:00 minute easy run in Stanley.