Bike commute : 1:10 road the MTB the road bike had a flat this morning, went pretty hard some jack ass wanted a race up the 8th Ave hill I felt obligated to kick his ass.
To sore for a Tempo run so I did the Grouse Grind : 32:45 AHR: 183 very nice night.
Cycle / Grind
June 6th, 2005 · No Comments
Tags: Training Log