Endurance Junky

Tommorrow I race the Seek the Peak. This is a 16.7 km race from the shore of West Vancouver to the peak of Grouse Mountain over 4000ft of ascending, this is the second year of the race so I think it will attract some good runners. I am not sure how well I will do, the Half Knacker took alot of me I recovered quite slowly (probably from lack of downhill running this year) . So I am looking at this as more of a strength building workout. My strategy is to stay relaxed go at my own pace not go anerobic until the last quarter of the Grind at that point there should only be 30 minutes of suffering which I should be able to handle.