Scott McMillan : Endurance Junky

← Recovery Run Cycle →

Cycle/ Tempo Run

June 21st, 2005 · No Comments

Bike commute : 1:10
Hilly Tempo Run 30 minutes @ Tempo Pace / 170+AHR total 45 minutes for workout.

Share and Enjoy:These icons link to social bookmarking sites where readers can share and discover new web pages.
  • del.icio.us
  • Furl
  • Reddit
  • YahooMyWeb

Tags: Training Log