Bike commute : 1:10
Hilly Tempo Run 30 minutes @ Tempo Pace / 170+AHR total 45 minutes for workout.
Cycle/ Tempo Run
June 21st, 2005 · No Comments
Tags: Training Log
Bike commute : 1:10
Hilly Tempo Run 30 minutes @ Tempo Pace / 170+AHR total 45 minutes for workout.
Tags: Training Log