First club workout in over a month.
5 x 1k (3:18,3:15,3:11,3:18,3:17) hard workout we did descending rests.
Intervals 5 x 1K
June 23rd, 2005 · No Comments
Tags: Training Log
First club workout in over a month.
5 x 1k (3:18,3:15,3:11,3:18,3:17) hard workout we did descending rests.
Tags: Training Log