Scott McMillan : Endurance Junky

50 minutes low tempo run in Stanley Park.

Bike 1:10
Run: 50 mins
Felt a little stiff from the hill repeats.

Bike commute: 1:10
10 x 400m (ave 1:28) hills ~12km total.
Hard workout, legs a little burnt from the race on Saturday.

2:40 minutes of riding, did a few hard hills.

The race went well I was hoping for sub 1:30 but ended up running it in 1:33:13 good enough for 8th overall, in a fairly close race among the “Solo runners”. I was unable to burn my lungs which indicates my legs were probably sapped a little. I am sure I could have went under […]

Tommorrow I race the Seek the Peak. This is a 16.7 km race from the shore of West Vancouver to the peak of Grouse Mountain over 4000ft of ascending, this is the second year of the race so I think it will attract some good runners. I am not sure how well I will do, […]

Bike Commute : 1:10
After work: Hilly 12k Fartlek on the trails in Stanley surged the uphills.

Bike commute : 1:10 road the MTB the road bike had a flat this morning, went pretty hard some jack ass wanted a race up the 8th Ave hill I felt obligated to kick his ass.
To sore for a Tempo run so I did the Grouse Grind : 32:45 AHR: 183 very nice […]

Road to Horseshoe Bay, casual ride last 15 minutes I went hard to warm up and get out of the rain.
~2:00 total ride time, we stopped for caffeine at the turn around.

AM: Did the Grind in 32:40 legs felt stiff (calves), still recovering from HK I think. AHR 186
PM: 15k AHR 160