Scott McMillan : Endurance Junky

Bike commute 1:00

Check out the Velo News Post: Discovery premieres “The Science of Lance Armstrong”

THE SCIENCE OF LANCE ARMSTRONG takes an in-depth look at the record- holding champion’s superhuman physiology and training techniques. Did you know that raising only his thumb while riding at full speed adds 20 grams of drag, costing him precious time? Or that […]

Bike Commute extended the ride home total 1:30

Cool article on the Polar site on the Power and Physiological Demands of riding the Tour.
Of interest was watts I just had mine measured on a bike during the VO2 test, I finished the test at 370 watts which was very hard.
Compare this to super human Lance Armstrong….

Dr. Alejandro Lucía, Universidad Europea de Madrid, Spain, […]

Bike Commute 1:00
I am still sore my calves and quads are very tight/sore. This is my own stupidity I should have done a few hard downhill sessions prior to the Half Knacker to prevent this.