Scott McMillan : Endurance Junky

Easy riding 1:45 AHR under 135

Bike 1:00
VFAC intervals 5×800m hill. Time range 3:52->3:57 cracked on the final interval.

Cycle: 1:30
Easy Run: 58:00
Legs felt really good considering the punishment from the day prior, my lungs felt a little damaged though, maybe I am getting sick?
I checked the results I did it in 4:39.2 I hope this will be more like my mile time on Aug 9th (will wear spikes that will shed at least […]

I did my first track event since about grade 12 which was a 100m and 200m . I entered the 1500m at the Hershey Harriers All Commers meet, this turned out to be a very painfull experience. I went out way to hard in the first 2 laps and basically exploded ending in […]

Cycle 1:30
Easy run 48:00, felt good.

Hilly long run 21km was very tired was operating on a few hours of sleep.

Cycle: 2hrs hit the trails for 1hr+
Core workout after.

Cycle: 1:10
VFAC Intervals 1×2×2×1 (3:18,6:50,6:50,3:08) felt OK need to drink more water I was dying of thirst.

Cycle : 1:10
Tempo run 8k @ Tempo pace 11k total.
Was hot out felt dehydrated.

Study lends weight to racing equations

When it comes to athletics, going the distance is not just a matter of fitness. Researchers have found that there is an ideal body mass for running at a certain speed, and for a certain distance.
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