Scott McMillan : Endurance Junky

Cycle: 1:30
Easy Run: 58:00
Legs felt really good considering the punishment from the day prior, my lungs felt a little damaged though, maybe I am getting sick?
I checked the results I did it in 4:39.2 I hope this will be more like my mile time on Aug 9th (will wear spikes that will shed at least 5 seconds). The winner did it 3:47 could explain why the first2 laps went so quickly that is close to a sub 4 mile!