Scott McMillan : Endurance Junky

Cycle: 1:10
Easy Run : 1:08

AM: VFAC Track Intervals 4×1200 with 1:50 fast jog in between.
PM: did an easy ride out to Horseshoe Bay.

Very Interesting paper on the physiology of Lance Armstrong.
J Appl Physiol. 2005 Jun;98(6):2191-6. Epub 2005 Mar 17.
Improved muscular efficiency displayed as Tour de France champion matures.
Coyle EF.
Human Performance Laboratory, Dept. of Kinesiology and Health Education, Bellmont Hall 222, The University of Texas at Austin, Austin, TX 78712, USA. coyle@mail.utexas.edu
This case describes the physiological maturation from […]

Cycle : 1:10
VFAC Intervals (2.6k, 2k, 1.3k | 8:43, 6:30, 3:54) alright workout times a little slow felt dehydrated.

Extended the ride home total ride time 1:45. Hit the trails for around 45 minutes was fun.

13km / 10k @ Tempo pace AHR 162

Bike commute: 2 hr extended the ride on the way home.
Legs seem to have recovered from Saturdays track session.

1.5 hr long hilly run. A little sore from Saturdays track workout.

Track workout: 400, 2×200, 2×600
Cycle in the PM flat and easy 3 hour ride.

Bike Commute : 1:10
VFAC interval session on the trails in Stanley, 2 x 1 7/8 (mile) (10:22, 10:16) legs still slow, cannot burn the lungs.