Endurance Junky

Did a longish ride on the way home. Total ride time for the day 1:50 (30 in the AM, 1:20 after work). AHR: 135

Bike Commute : 1:10 Tempo Run 11k / 8k @ Tempo Pace AHR 170 for workout. First tempo on the flat seawall in ages feels weird not running up hills.

1:20 ride legs felt OK wore the HR monitor AHR 140.

Painful race, tough course also last 1k was brutal. My time was alright considering the amount of racing I have done in the last month and lack of speed training. 36:41/ 5:55/mile .