Did a longish ride on the way home.
Total ride time for the day 1:50 (30 in the AM, 1:20 after work).
AHR: 135
Entries from July 2005
Cycle
July 6th, 2005 · No Comments
Tags: Training Log
Cycle / Tempo
July 5th, 2005 · Comments Off
Bike Commute : 1:10
Tempo Run 11k / 8k @ Tempo Pace AHR 170 for workout.
First tempo on the flat seawall in ages feels weird not running up hills.
Tags: Training Log
Cycle
July 4th, 2005 · No Comments
1:20 ride legs felt OK wore the HR monitor AHR 140.
Tags: Training Log
Post to Post 10k
July 2nd, 2005 · No Comments
Painful race, tough course also last 1k was brutal. My time was alright considering the amount of racing I have done in the last month and lack of speed training. 36:41/ 5:55/mile .
Tags: Training Log