Scott McMillan : Endurance Junky

Cycle / Grind

August 9th, 2005 · No Comments

Cycle: 1:00
Did not feel like doing a Tempo after work so I hit the Grind, my legs felt it last time I did this was June 11 during the Seek the Peak race.
Time 33:25 AHR 184, not bad I guess a little harder than the Pembina Hill in Saskatoon.

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Tags: Training Log