I always wondered about the proper method for warming up before a hard assault on the Grind… this article gives me some good ideas will have to experiment, it pertains to cycling but I think it is transferable to running.
The Warm-up: Priming the Engine
Never underestimate the importance of a proper warm-up. Often times overlooked, sometimes overdone, a warm-up gets you ready for the effort of your particular race right from the get-go. Following the guidelines below will better prepare you for success at the finish line…
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