This was a hard ass workout it was hot and this was an “Hard Effort” workout.
400(warmup 70), 200(26), 300(44), 400(65),600(1:45), 200(28) the body was full of lactic acid after.
Track Intervals
August 13th, 2005 · No Comments
Tags: Training Log
This was a hard ass workout it was hot and this was an “Hard Effort” workout.
400(warmup 70), 200(26), 300(44), 400(65),600(1:45), 200(28) the body was full of lactic acid after.
Tags: Training Log