Scott McMillan : Endurance Junky

← Weekend Workouts Cycle →

Tempo Run

August 30th, 2005 · No Comments

This was a hard tempo, my legs were still thrashed from all the running and hiking on the weekend.
42@tempo pace total workout time 57 mins.

Share and Enjoy:These icons link to social bookmarking sites where readers can share and discover new web pages.
  • del.icio.us
  • Furl
  • Reddit
  • YahooMyWeb

Tags: Training Log