Scott McMillan : Endurance Junky

58 mins @ AHR 154. Hot and hung over 80% on trails.

A hill wotkout in Saskatoon, yes there are hills in toon town.
10 x 200m hill (~1:30 up) . Just found out there is a 5k on Saturday I may have to do it.

I am in Saskatoon ran 1:08 along the Meewasin Valley Trail, nice area for runing. Went for a bike ride later in the afternoon.

Short Tempo run 49 minutes. Lower back stiff I think from working on the car yesturday.

1:32 Hilly loop in Stanley Park. Felt heavy literally heavy. as in weight heavy ate like a pig the last 2 days.