Cycle 1:10 rode the MTB had a flat when I went to grab the Jake this morning, seems like a lot of extra work riding the Kula to work.
VFAC Intervals another PB night! I think that is 4 workouts in a row.
2.6k (8:42)
2.1k (6:26)
1.3k (3:52)
Starting to get a little dark on the trails in Stanley Park may have to wear night vision googles next week. Some lunatic stepped out in front of us on purpose on the last interval, I was hoping he stepped in front of me it would have been like high school football special teams style full speed contact…
