5 x 500m hills then cooled down a few minutes then did 4 x 30-40 second sprint/surges on the flats.
Definately got the lactic flowing.
Hill Reapts +Flat Sprints
September 10th, 2005 · No Comments
Tags: Training Log
5 x 500m hills then cooled down a few minutes then did 4 x 30-40 second sprint/surges on the flats.
Definately got the lactic flowing.
Tags: Training Log