Scott McMillan : Endurance Junky

← Cycle / Easy Run (Another Bird Attack!) Cycle →

Cycle / Tempo Run

September 13th, 2005 · No Comments

Cycle: 1:10
Tempo run 50 minutes 34 minutes @ Tempo pace.
This was a hard run still recovering from the cold.

Share and Enjoy:These icons link to social bookmarking sites where readers can share and discover new web pages.
  • del.icio.us
  • Furl
  • Reddit
  • YahooMyWeb

Tags: Training Log