Scott McMillan : Endurance Junky

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Cycle / Hill Reapts + Flat Sprints

September 20th, 2005 · No Comments

Cycle : 1:10
Last hilly run/workout before the Grouse Mountain Run
5 hill repeats (4 chickadees and 1 pipeline)
4 flat sprints ~ 200-300m.
Legs felt a little fatigued from all the hiking, cold is almost gone.

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Tags: Training Log