Endurance Junky

Missed Sundays run I was very sick. Today: Cycle 1;10 Easy run in Stanley 53 minutes. A bird attacked me this was the second time in 2 weeks it hurts their little talons dig into my scalp, why do the birds hate me what did I do to them? I wonder what kind of bird [...]

5 x 500m hills then cooled down a few minutes then did 4 x 30-40 second sprint/surges on the flats. Definately got the lactic flowing.

Cycle 1:10 Easy paced run on the Stanley Park trails. Legs feel good and loose, starting to get a cold though.

Cycle 1:10 rode the MTB had a flat when I went to grab the Jake this morning, seems like a lot of extra work riding the Kula to work. VFAC Intervals another PB night! I think that is 4 workouts in a row. 2.6k (8:42) 2.1k (6:26) 1.3k (3:52) Starting to get a little dark [...]

1:10 pf cycling. 52 minute easy run through the Stanley Park trails. Feel good almost scary.

1:10 on the bike. 53 minute Tempo 40 min @ T pace. Felt very good.

Did a an easy run along Jericho and into the Endowement lands. Total run time 1:10.

Supposed to do a 1;45 minute long run, cut it short due to pouring ran, 1:20 fairly hilly. Legs felt good, lower back a little stiff from the grind.

Breaking from the track for a few weeks, hit the Grind for todays workout. Late start = slowish time due to the large number of weekend warriors and tourists. 32:47 felt good legs are solid.

Cycle : 1:10 Intervals: Another really good workout with VFAC. We did the 1 7/8 mile (2.86 k) roller loop starting by the pedestrian bridge (Lake trail) hit 10:08, 10:10 felt like I could do another at that pace so I am feeling pretty strong. I think I need new flats though felt like I [...]