Scott McMillan : Endurance Junky

Missed Sundays run I was very sick.
Today:
Cycle 1;10
Easy run in Stanley 53 minutes. A bird attacked me this was the second time in 2 weeks it hurts their little talons dig into my scalp, why do the birds hate me what did I do to them? I wonder what kind of bird it is? They […]

5 x 500m hills then cooled down a few minutes then did 4 x 30-40 second sprint/surges on the flats.
Definately got the lactic flowing.

Cycle 1:10
Easy paced run on the Stanley Park trails.
Legs feel good and loose, starting to get a cold though.

Cycle 1:10 rode the MTB had a flat when I went to grab the Jake this morning, seems like a lot of extra work riding the Kula to work.
VFAC Intervals another PB night! I think that is 4 workouts in a row.
2.6k (8:42)
2.1k (6:26)
1.3k (3:52)
Starting to get a little dark on the trails in […]

1:10 pf cycling.
52 minute easy run through the Stanley Park trails.
Feel good almost scary.

1:10 on the bike.
53 minute Tempo 40 min @ T pace.
Felt very good.

Did a an easy run along Jericho and into the Endowement lands.
Total run time 1:10.

Supposed to do a 1;45 minute long run, cut it short due to pouring ran, 1:20 fairly hilly.
Legs felt good, lower back a little stiff from the grind.

Breaking from the track for a few weeks, hit the Grind for todays workout.
Late start = slowish time due to the large number of weekend warriors and tourists.
32:47 felt good legs are solid.

Cycle : 1:10
Intervals:
Another really good workout with VFAC.
We did the 1 7/8 mile (2.86 k) roller loop starting by the pedestrian bridge (Lake trail) hit 10:08, 10:10 felt like I could do another at that pace so I am feeling pretty strong. I think I need new flats though felt like I was running […]