Scott McMillan : Endurance Junky

1 7/8 (mile) ran this one on the Stanley trails, quite close to sunset kind of freaky. Still had a PB even though I was holding back due to poor visibility. For the second interval we went over to the seawall and did a 2 mile interval. I did not feel well, I drank a “Full Throttle” before the workout which totally throttled my GI tract at that point.
1 7/8 (3k) : 10:00
~2 mile : 11:10