Short tempo on the Seawall.
48 minutes total run time 30 minutes @ Tempo pace.
Felt crappy was running with no fuel in the tank.
Tempo Run
October 11th, 2005 · No Comments
Tags: Training Log
Short tempo on the Seawall.
48 minutes total run time 30 minutes @ Tempo pace.
Felt crappy was running with no fuel in the tank.
Tags: Training Log