Cycle: 1:10
Intervals (Hills) with VFAC pipeline->aquarium x 4 (2:58,3:00,3:05,3:01) total workout distance 14k. Crap workout legs felt thrashed.
Cycle / Intervals
October 20th, 2005 · No Comments
Tags: Training Log
Cycle: 1:10
Intervals (Hills) with VFAC pipeline->aquarium x 4 (2:58,3:00,3:05,3:01) total workout distance 14k. Crap workout legs felt thrashed.
Tags: Training Log