Scott McMillan : Endurance Junky

← Cycle / Intervals Longish Run →

Intervals

October 22nd, 2005 · No Comments

Beaver Lake Intervals 1k x 2k x 2k x 1k (3:15,6:40,6:44,3:04) Legs felt heavy but times were OK.

Share and Enjoy:These icons link to social bookmarking sites where readers can share and discover new web pages.
  • del.icio.us
  • Furl
  • Reddit
  • YahooMyWeb

Tags: Training Log