VFAC intervals 9×300 on the track first 5 with 300m rest last 4 with 100m rest.
Very hard workout ranged 49-50 seconds.
Pure lactic acid burn on the last 2.
Intervals
October 29th, 2005 · No Comments
Tags: Training Log
VFAC intervals 9×300 on the track first 5 with 300m rest last 4 with 100m rest.
Very hard workout ranged 49-50 seconds.
Pure lactic acid burn on the last 2.
Tags: Training Log