Scott McMillan : Endurance Junky

Short tempo on the Seawall.
48 minutes total run time 30 minutes @ Tempo pace.
Felt crappy was running with no fuel in the tank.

I feel fat. This was the Canadian Thanksgiving long weekend. I gorged myself like a bear preparing for hibernation. I put on a couple pounds.
Anyways still manged to get a few runs in.
Sat: Fartlek 2 x 1k then surged the hills, followed by 2 x 15 sec and 1 x 30 sec flat sprints.
Sun: 1:18 […]

1 7/8 (mile) ran this one on the Stanley trails, quite close to sunset kind of freaky. Still had a PB even though I was holding back due to poor visibility. For the second interval we went over to the seawall and did a 2 mile interval. I did not feel well, I drank […]

1:10 on the bike.
51 min run 40 @ Tempo Pace. Felt good these are starting to get easier.

It was raining hard and I feel like I am getting a cold so I cut the long run short.
57 minutes.

First time back on the track in awhile.
4 x 1200m with a 1:45 fast jog rest.
4:06,4:04,4:06,3:59
Descent workout time wise but painful I was tired up late the night before, slept in and was operating on a granola bar and a gel.