Was planning on doing the interval session with the BC Athletics Clinic but it was pissing ran, so I opted to do a quick and dirty Fartlek ~6 surges of 30secs -> 1 minute ~8k.
Fartlek
November 2nd, 2005 · No Comments
Tags: Training Log
Was planning on doing the interval session with the BC Athletics Clinic but it was pissing ran, so I opted to do a quick and dirty Fartlek ~6 surges of 30secs -> 1 minute ~8k.
Tags: Training Log